If you're suffering from an ankle fracture, professional attention shouldn't wait. Fractures may worsen over time and can make completing everyday activities incredibly difficult. See your specialist for treatment and guidance through the healing process.
Foot arthritis, a condition marked by inflammation of the joints, can be challenging, but incorporating targeted exercises into your routine can offer relief and improve mobility. Toe taps, where you gently tap your toes on the floor, promote flexibility and circulation in the joints. Ankle circles, rotating your ankles in both directions, can help to maintain joint mobility. Towel curls involve scrunching a towel with your toes, which can strengthen the muscles in your feet. Toe stretches, where you use your hands to gently stretch your toes, can alleviate tension. Additionally, calf stretches and heel raises contribute to overall foot strength and stability. Water exercises, such as gentle swimming or water aerobics, provide a low-impact yet effective workout. It is important to be consistent as these gentle exercises can play a significant role in managing foot arthritis, fostering flexibility, and enhancing the overall well-being of your feet. If you would like to learn about additional stretches that can help foot arthritis, it is suggested that you consult a podiatrist.
Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Pasquale Cancelliere, DPM from Candria Foot and Ankle Specialists. Our doctor can provide the care you need to keep you pain-free and on your feet.
Arthritic Foot Care
Arthritis is a term that is commonly used to describe joint pain. The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it. Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.
Symptoms
Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.
Risk Factors
If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.
If you have any questions please feel free to contact our offices located in Londonderry, NH and Salem, NH . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Toe arthritis, a condition causing inflammation in the joints of the toes, has a range of symptoms, offering insight into its presence. Most commonly, individuals experience pain, swelling, and stiffness in the affected toes, often intensifying with movement. As arthritis progresses, the joints may lose flexibility, impeding regular toe movements. A notable sign is the development of a grinding sensation or audible cracking when the affected toes are in motion. The condition can also lead to changes in the toe's appearance, such as deformities or the formation of bunions. As arthritis takes its toll, daily activities, like walking or standing, may become increasingly challenging. Recognizing these subtle yet significant indicators enables individuals to seek timely medical attention. If you have toe pain, it is strongly suggested that you visit a podiatrist who can accurately diagnose toe arthritis and offer appropriate treatment options.
Toe pain can disrupt your daily activities. If you have any concerns, contact Pasquale Cancelliere, DPM of Candria Foot and Ankle Specialists. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Causes Toe Pain?
Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.
Toe pain can be caused by one or more ailments. The most common include:
When to See a Podiatrist
Diagnosis
In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.
If you have any questions please contact our offices located in Londonderry, NH and Salem, NH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Gout is a type of joint problem caused by the formation of tiny crystals. It happens when your body makes too much uric acid, or your kidneys do not get rid of it efficiently. This uric acid is a leftover from breaking down certain foods. When uric acid levels get too high, it turns into crystals that cannot dissolve and remain in your tissues, causing inflammation. Your body's defense cells try to absorb these crystals, but they may become damaged as a result of how sharp they are. Gout is more common in men and often shows up after age 30 or in women after menopause. Gout has four stages. The first stage involves high uric acid with no symptoms. The second stage includes painful joint attacks The third stage is generally pain-free periods between attacks. The fourth stage consists of severe gout with lumpy deposits that are known as tophi. During a gout attack, you will experience severe pain, redness, swelling, and warmth in the joint. The big toe is a common spot for gout, and over time, untreated gout can harm your joints. In severe cases, surgery may be needed if the joint damage is extensive. Gout can be diagnosed by examining joint fluid or having X-rays taken. If you believe you have gout, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and treatment.
Gout is a painful condition that can be treated. If you are seeking treatment, contact Pasquale Cancelliere, DPM from Candria Foot and Ankle Specialists. Our doctor will treat your foot and ankle needs.
What Is Gout?
Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.
Symptoms
Risk Factors
Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.
If you have any questions, please feel free to contact our offices located in Londonderry, NH and Salem, NH . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Athlete's foot, a common fungal infection, unveils a set of unmistakable symptoms that can cause considerable discomfort. The most prevalent sign is persistent itching, often concentrated between the toes. This itching is accompanied by redness and a burning sensation, creating an overall sense of irritation. The skin may peel, crack, or exhibit a scaly appearance, particularly on the soles of the feet. Blisters may also develop, adding another layer of discomfort to this fungal predicament. Foul odor emanating from the infected feet is not uncommon, as the fungus thrives in warm, moist environments. Athlete's foot can spread to the toenails, causing them to thicken and become discolored. Recognizing these symptoms is essential for seeking timely intervention. If you have developed athlete’s foot, it is strongly suggested that you contact a podiatrist. This type of doctor can offer you correct treatment solutions, which may include prescribed medicine.
Athlete’s Foot
Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Pasquale Cancelliere, DPM from Candria Foot and Ankle Specialists. Our doctor will assess your condition and provide you with quality treatment.
What Is Athlete’s Foot?
Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.
Prevention
The most effective ways to prevent athlete’s foot include:
Symptoms
Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:
Diagnosis and Treatment
Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.
If you have any questions, please feel free to contact our offices located in Londonderry, NH and Salem, NH . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Serious foot infections in diabetic individuals pose significant health risks and often lead to amputations and even death. These infections are a concerning complication of diabetes and require careful attention. They can be caused by various factors, including poor blood sugar control, reduced blood flow, and nerve damage in the feet. In diabetic foot infections, bacteria can enter through minor cuts or sores, leading to cellulitis, abscesses, or even gangrene. Early detection and prompt treatment are crucial to prevent severe complications. Common symptoms include redness, warmth, swelling, and pain in the affected foot. Treatment typically involves antibiotics, wound care, and in some cases, surgical intervention to remove infected tissue and improve blood flow. Diabetic patients must take special precautions to prevent foot infections, such as daily foot inspections, proper hygiene, wearing well-fitting shoes, and maintaining good blood sugar control. If you have diabetes, it is suggested that you schedule regular appointments with a podiatrist to monitor your foot health, and receive timely intervention to prevent serious infections.
Diabetic Limb Salvage
Diabetic limb salvage can be an effective way in preventing the need for limb amputation. If you have a foot ulcer and diabetes, consult with Pasquale Cancelliere, DPM from Candria Foot and Ankle Specialists. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
What Is Diabetic Limb Salvage?
Diabetic limb salvage is the attempt of saving a limb, such as the foot, that has an infected ulcer, from amputation. Podiatrists also try to make sure that there is enough function in the foot after the salvage that it is still usable. Those with diabetes experience poor blood circulation, which prevents proper healing of an ulcer. If the ulcer is left uncheck, it could become infected, which could result in the need for amputation.
Diabetes is the number one cause of non-traumatic amputations in the United States. Amputation has been found to lead to higher mortality rates. This translates into higher healthcare costs, and a reduced quality of life and mobility for amputees. Podiatrists have attempted to increase the prevalence of limb salvage in an attempt to solve these issues.
Diagnosis and Treatment
Limb salvage teams have grown in recent years that utilize a number of different treatments to save the infected limb. This includes podiatrists that specialize in wound care, rehabilitation, orthotics, and surgery. Through a combination of these methods, limb salvage has been found to be an effective treatment for infected limbs, and as an alternative to amputation. Podiatrists will first evaluate the potential for limb salvage and determine if the limb can be saved or must be amputated.
If you have any questions, please feel free to contact our offices located in Londonderry, NH and Salem, NH . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Have you noticed discoloration of your toenails? Have they become thickened or brittle? If so, you may be experiencing symptoms of a fungal nail infection. For some, having a fungal nail can be embarrassing. Overcome your embarrassment, and get treated.
Have you noticed discoloration of your toenails? Have they become thickened or brittle? If so, you may be experiencing symptoms of a fungal nail infection. For some, having a fungal nail can be embarrassing. Overcome your embarrassment, and get treated.
Embarking on a running journey is not only invigorating but also demands a proactive approach to prevent injuries and ensure a sustained passion for the sport. Incorporating targeted exercises into your routine is key to building strength and resilience. Strengthening the muscles surrounding the knees and ankles through exercises such as lunges and calf raises enhances stability, reducing the risk of sprains and strains. Core exercises contribute to overall body balance, promoting a more efficient running gait. Flexibility exercises, such as dynamic stretches, help improve the range of motion and minimize the impact on joints. Regular strength training sessions, focusing on both the upper and lower body, foster muscular endurance that is vital for sustained running performance. Listening to your body, incorporating adequate rest, and gradually increasing mileage are essential components of injury prevention. If you are seeking more information about how running injuries may affect the feet, in addition to learning about effective prevention methods, it is suggested that you schedule an appointment with a podiatrist.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Pasquale Cancelliere, DPM of Candria Foot and Ankle Specialists. Our doctor will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions, please feel free to contact our offices located in Londonderry, NH and Salem, NH . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Psoriasis is a visible autoimmune disease characterized by red patches of skin with silvery scales. It results from an overactive immune system, attacking healthy tissue and causing excess skin cell production. However, this immune response can also trigger inflammation in joints. Approximately one-third of psoriasis patients develop psoriatic arthritis, or PsA, a chronic inflammatory joint disease. Often, psoriasis precedes PsA, but joint issues can emerge before skin symptoms, or may be so mild that patients do not connect them with psoriasis. Psoriatic arthritis can affect any joint, including the ankles and tendons around them. Symptoms include pain, tenderness, swelling, and warmth in the joints. Foot-related problems from PsA can include swelling of entire toes, heel pain from Achilles' tendon inflammation, and sole pain due to plantar fascia inflammation. Additionally, it can cause nail changes such as lifting, pitting, discoloration, or thickening. Managing PsA involves symptom control and joint protection. If you have psoriatic arthritis and it is impacting the comfort of your feet or ankles, it is suggested that you schedule an appointment with a podiatrist for a correct diagnosis and treatment options.
Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Pasquale Cancelliere, DPM from Candria Foot and Ankle Specialists. Our doctor can provide the care you need to keep you pain-free and on your feet.
Arthritic Foot Care
Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.
In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.
Alleviating Arthritic Pain
It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.
If you have any questions please feel free to contact our offices located in Londonderry, NH and Salem, NH . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
